Relax your mind and strengthen your body with SUP Yoga…
Discover the benefits of yoga on a stand-up paddleboard. Inspire better balance and excite your practice! SUP Yoga helps develop core-fitness and is fun, invigorating and remarkably relaxing.
Practicing stillness and control on a Paddleboard while feeling the ebb and flow of the constant changing tide beneath you, requires you to focus while allowing you to be present and open to challenges and successes you might not face in a traditional yoga class, all while surrounded by scenic views and wildlife, really helps create a mindful connection with nature.
Basic SUP experience is recommended.
We recommend wearing clothing appropriate for water activities and bringing water and sunscreen.
